I picked up a flu bug on the way home from Puerto Vallarta. I very rarely get the flu. I probably was a little careless or maybe it is just breathing that stale air on the plane. I have talked with others that have a similar bug. I try hard to take care of my health and I believe that is why my symptoms seem to be milder. I am still able to work and since I am fortunate enough to work from home, I won’t be sharing my illness with others.

This prompted me to start a new category under Health. A good part of the reason that I started this blog was to share my methods for improving health.
I have an autoimmune disorder. It is inflammatory, chronic, a type of Rheumatoid arthritis. I tell you this not to be whining but so that you know my background. I had a lot of other problems that were related to this. Through research reading and experimentation I went from almost giving up, thinking my life was over to enjoyment of life and hope for a good future.
The first step that anyone must take before they can move forward is to get as healthy as you can. While I was at my worst I was not able to enjoy travel. I did not see any reason to make business plans. When you can barely move, are in a lot of pain and are sleeping sitting up you have no ambition for the future.
If you are not as healthy as you should be, please let improvement of health, be your first step in making a great future for yourself.

“I still have bad days, but I used to have bad years”

~Anonymous