Tag Archives: Arthritis

Cowichan Bay a cittaslow community – part 1

Have you ever found a gem of a place, close to home, that previously you never knew existed? That’s what I found last week on a visit to Cowichan Bay BC …cittaslow the first slow city in North America. This … Continue reading

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Healthy snacks

I just wrote a story on my travel website about travelling with healthy snacks. This is what I do when I travel. I have had the flu this year and I have a bit of a flare up in my … Continue reading

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Starting a health category

I picked up a flu bug on the way home from Puerto Vallarta. I very rarely get the flu. I probably was a little careless or maybe it is just breathing that stale air on the plane. I have talked … Continue reading

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