Tag Archives: Health

Italy trip…building my strength and stamina

We are going on an Italy trip late this fall. It seemed so far off but suddenly my departure date is almost here. The summer went so quickly and there is always so much to do. There is no where … Continue reading

Posted in Babyboomers, exercise, Italy, physically challenged, Travel, Travel tips | Tagged , , , , , , , , | 4 Comments

Does this describe you? The Eiffel Tower is on the bucket list but you’re a baby boomer with some challenges

Are you a baby-boomer, a bit challenged physically, but have the Eiffel tower on your bucket list? I know this is not as exciting as someone that wants to climb Kilimanjaro or run a marathon but it can be daunting … Continue reading

Posted in Babyboomers, France, Health, Paris, physically challenged, Travel, Travel tips | Tagged , , , , , , , , | 5 Comments

Feel youthful to enjoy travel.

I think you may enjoy this video from Nuskin/Pharmanex. I started taking vitality and it definitely improved my energy level. I don’t know about you but I try to do everything I can to look and feel younger other than surgery or … Continue reading

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Healthy food

Eating healthy food is another step in changing your eating habits for the better. In a previous post I told you how I started by eliminating all junk food and anything with un-recognizable ingredients. If you have been following my … Continue reading

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Take that first step to eliminating foods that cause inflammation.

I have been thinking about how to pass on my new-found knowledge about food and inflammation. I decided that the best way for anyone to use this information would be to change habits in baby steps. This week I would … Continue reading

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This is the first step towards better health

I think that the first step that you must take to get on the road to better health is to decide that you need to change your approach to the problem. This is true whether you have an inflammatory illness or … Continue reading

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Starting a health category

I picked up a flu bug on the way home from Puerto Vallarta. I very rarely get the flu. I probably was a little careless or maybe it is just breathing that stale air on the plane. I have talked … Continue reading

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