- Villa Borghese Park in Rome
- They have good food in Italy.
- Wash day in Italy
- Cowichan Bay a cittaslow community – part 2
- Cowichan Bay a cittaslow community – part 1
- Vatican museum, Sistine Chapel and St. Peter’s Cathedral
- Wandering around Rome
- Porta Portese Flea Market in Trastevere and my 2 Euro coat
- Piazza Santa Maria in Trastevere and mass at the basilica.
- Getting settled in to the rhythm of Trastevere…and the breakdown of our tram
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Category Archives: Health
Cowichan Bay a cittaslow community – part 1
Have you ever found a gem of a place, close to home, that previously you never knew existed? That’s what I found last week on a visit to Cowichan Bay BC …cittaslow the first slow city in North America. This … Continue reading
Posted in B.C., Food, Health, Travel, work from home Tagged Arthritis, British Columbia, cittaslow, Cowichan Bay, healthy food, inflammation, Rheumatoid arthritis, slowfood 1 Comment
Italy trip…building my strength and stamina
We are going on an Italy trip late this fall. It seemed so far off but suddenly my departure date is almost here. The summer went so quickly and there is always so much to do. There is no where … Continue reading
Posted in Babyboomers, exercise, Italy, physically challenged, Travel, Travel tips Tagged babyboomer, Eurail Italy, Health, inflammation, Italy, Italy trip, Physical exercise, physically challenged, travel 4 Comments
Does this describe you? The Eiffel Tower is on the bucket list but you’re a baby boomer with some challenges
Are you a baby-boomer, a bit challenged physically, but have the Eiffel tower on your bucket list? I know this is not as exciting as someone that wants to climb Kilimanjaro or run a marathon but it can be daunting … Continue reading
Posted in Babyboomers, France, Health, Paris, physically challenged, Travel, Travel tips Tagged baby boomers, Eiffel Tower, France, Health, Montparnasse, Paris, physicacally challenged, travel, travel tips 5 Comments
Feel youthful to enjoy travel.
I think you may enjoy this video from Nuskin/Pharmanex. I started taking vitality and it definitely improved my energy level. I don’t know about you but I try to do everything I can to look and feel younger other than surgery or … Continue reading
Posted in Food, Health, Travel, work from home Tagged Fish oil, gratitude, Health, inflammation, Joseph Chang, Look and feel, Physical exercise, stress, travel, work from home, younger 1 Comment
Eating healthy food is another step in changing your eating habits for the better. In a previous post I told you how I started by eliminating all junk food and anything with un-recognizable ingredients. If you have been following my … Continue reading
Posted in Food, Health, Travel Tagged Blueberry, Health, healthy food, Olive oil 2 Comments
Working in my garden
The sun is out and it is going to be a beautiful week-end. After the days of cloud this is a very welcome event. There is no other place on earth I would rather be than in my little … Continue reading
Posted in Food, gardening, Health, Travel Tagged Container garden, My Garden Leave a comment
Take that first step to eliminating foods that cause inflammation.
I have been thinking about how to pass on my new-found knowledge about food and inflammation. I decided that the best way for anyone to use this information would be to change habits in baby steps. This week I would … Continue reading
Posted in Food, Health Tagged Convenience food, Food, Health, Hydrogenation, Monosodium glutamate Leave a comment
I just wrote a story on my travel website about travelling with healthy snacks. This is what I do when I travel. I have had the flu this year and I have a bit of a flare up in my … Continue reading
Posted in Health Tagged Arthritis, healthy snacks, inflammation, lifestyle Leave a comment
I get migraines but I still need chocolate!
Well , I haven’t been on-line in a few days because I had a migraine. It is another wonderful reason that I have my travel website, as it goes on without me! I do not have to go to … Continue reading
Posted in Food, Health Tagged Chianti, Chocolate, Migraine, Sulfite, Types of chocolate Leave a comment
This is the first step towards better health
I think that the first step that you must take to get on the road to better health is to decide that you need to change your approach to the problem. This is true whether you have an inflammatory illness or … Continue reading
Posted in Health Tagged Doctor of Naturopathic Medicine, Drugs and Medications, Health, Physician, Rheumatology Leave a comment
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