Category Archives: Food

Take that first step to eliminating foods that cause inflammation.

I have been thinking about how to pass on my new-found knowledge about food and inflammation. I decided that the best way for anyone to use this information would be to change habits in baby steps. This week I would … Continue reading

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Easy chocolate dessert

Here is a chocolate dessert that I can eat without getting a migraine as long as I make it with a pure good chocolate that I have tested for myself. Remember in moderation once in a while and not when … Continue reading

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I get migraines but I still need chocolate!

     Well , I haven’t been on-line in a few days because I had a migraine. It is another wonderful reason that I have my travel website, as it goes on without me! I do not have to go to … Continue reading

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