Tag Archives: inflammation

Cowichan Bay a cittaslow community – part 1

Have you ever found a gem of a place, close to home, that previously you never knew existed? That’s what I found last week on a visit to Cowichan Bay BC …cittaslow the first slow city in North America. This … Continue reading

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Italy trip…building my strength and stamina

We are going on an Italy trip late this fall. It seemed so far off but suddenly my departure date is almost here. The summer went so quickly and there is always so much to do. There is no where … Continue reading

Posted in Babyboomers, exercise, Italy, physically challenged, Travel, Travel tips | Tagged , , , , , , , , | 4 Comments

Feel youthful to enjoy travel.

I think you may enjoy this video from Nuskin/Pharmanex. I started taking vitality and it¬†definitely¬†improved my energy level. I don’t know about you but I try to do everything I can to look and feel younger other than surgery or … Continue reading

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Healthy snacks

I just wrote a story on my travel website about travelling with healthy snacks. This is what I do when I travel. I have had the flu this year and I have a bit of a flare up in my … Continue reading

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